The gyms are open again! I've been going for about a month to ramp my strength back up. Now that I know where my numbers are, I've decided to run Beyond 531 again, this time with squats, bench, sumos, and incline press. (no OHP)
Squats (plug in weight: 290)
190/5, 220/5, 245/9, 275/5
190/8, 190/8, 190/8
Shoulder Accessory Work: 3 supersets- front lateral raises with plate & DB side lateral raises
* Felt good to start a program again!!
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