Paused Bench Press (plug in weight: 225)
145/5, 170/5, 190/13 (13RM), 210/5 (5RM), 225/4 (4RM)
145/10, 145/10, 145/10
* Felt great tonight. I am starting a new category called "Bench Press - Paused" on my PR page, so the above RMs are defaults more than anything else. That said, both the 190 and 225 sets were pretty good for me. I had much more in the tank with the 210 set, but the set called for a hard stop at 5 reps.
Hex Bar Rows
185/7, 185/7, 185/7, 185/7
EZ Bar Curls - 3 sets
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