Lifting Progression
Sunday, June 14, 2020
Beyond 531, Cycle 1-2020, Week 3: Squats
Squats (plug in weight: 290)
220/5, 245/3, 275/8, 305/1, 325/1
225/5, 225/5, 225/5
* Pretty happy with today's session. 305 flew up, 325 was slower, but not bad.
Pull-ups
6 sets, 5-6 reps per set
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