Lifting Progression
Sunday, June 7, 2020
Beyond 531, Cycle 1-2020, Week 2: Squats
Squats (plug in weight: 290)
205/3, 235/3, 260/9, 290/3
205/6, 205/6, 205/6
Accessories
plate loaded row machine, abs, curls: 3 supersets
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