Paused Bench Press (plug in weight: 225)
170/5, 190/3, 215/9 (9RM), 235/1, 255/1 (PR), 265/0
170/8, 170/8, 170/8
* The 255 PR attempt flew, so much so, that I am not sure why I failed @ 265. Either way, I hit a PR so I can't be all that upset.
Incline DB Press
80's/9, 85's/8, 90's/5
Front & Side Raises- 3 supersets
No comments:
Post a Comment