Friday, June 12, 2020

Beyond 531, Cycle 1-2020, Week 2: Incline Press

Incline Press (plug in weight: 190)
135/3, 155/3, 170/14 (14RM), 190/3, 210/3, 220/1
135/22, 135/13

Accessory Work
3 supersets: back extensions & abs
4 supersets: plate loaded shoulder press & hip thrusts (only did 3 hip thrust sets)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)