Today is the last day I can lift for a while. There is a mandatory two week shutdown starting right about now. Hopefully, it's just the two weeks......
Box Squats
work sets: 315/4 (4RM), 335/1, 350/1 (PR), 315/3
* Great way to end it....I may have been good for 360, but without spotters, I didn't want to risk it.
Chins (4 sets)
Hex Bar Rows (4 sets)
* The plan now is to do the at home, no equipment template found on the Barbell Medicine site.
:/
Stay safe everyone.
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