Beyond 531, Cycle 1-2020, Week 1: Incline Bench Press

Incline Bench Press (plug in weight: 190)
125/5, 145/5, 160/15 (ties 15RM), 180/5, 190/5
135/8, 135/8, 135/8

Accessory Work
plate loaded shoulder press machine - 5 sets
back extensions & abs- 4 supersets