Thursday, June 18, 2020

Beyond 531, Cycle 1-2020, Week 3: Sumo Deadlift & Bonus Paused Bench PR!

Sumo Deadlift (plug in weight: 350)
265/5, 300/3, 335/7, 365/1, 390/1
265/7, 265/6
  * Not bad.. thought I might get more than 7 @335, and probably could have done another rep, but I just put the bar down after 7.

Paused Bench PR
Smoked the 265 that I missed a couple of days ago. It went so fast that I made sure the spotter didn't help me at all. Very happy to get this weight paused!!!

No comments:

Post a Comment