Personal Records

Current Total (as of 8.12.2023)
Overall: 1335 (480, 300, 555) 
Competition: 1252 (430, 276, 546)

Squats
275/20 (3.8.2022)
315/15 (2.25.2022)
345/11 (7.20.2023)
365/8 (7.27.2023)
405/6 (8.23.2023)
415/3 (10.25.2023)
440/2 (11.3.2023)
430/1* (11.21.2021) (competition)
480/1 (8.12.2023)

415/1 (8.17.2023, beltless)

Bench Press 
205/14 (6.25.2023)
225/12 (11.15.2023)
235/8 (6.21.2023)
240/7 (9.16.2022)
260/5 (6.29.2023)
265/3 (6.29.2023)
275/2 (8.29.2022 twice on 11.3.2023)
276/1* (3.18.2023) (competition)
300/1 (11.24.2023)

Conventional Deadlift
425/10 (8.30.2023)
445/8 (5.24.2022)
500/5 (11.24.2023)
520/3 (12.3.2023)
546/1* (3.18.2023) (competition)
555/1 (6.25.2023)

405/1 (double overhand, no belt, no chalk, 1.21.2022)
505/1 (9.30.2022, beltless)
505/2 (12.19.2023, stiff bar)

Incline Press
160/16 (7.1.2020)
175/15 (6.25.2020)
185/13 (7.1.2020)
195/11 (7.10.2020)
200/8 (5.7.2021)
205/7 (7.17.2020)
225/5 (5.7.2021)
255/1 (8.31.2022)

Safety Squat Bar Squats
245/18 (11.27.2021)
305/10 (12.19.2023)
335/8 (5.18.2022)
340/7 (5.12.2023)
365/5 (12.19.2023)
380/3 (6.14.2023)
410/1 (12.5.2023)

Incline DB Press
70's/20 (4.9.2023)
75's/17 (6.9.2023)
77.5's/12 (2.15.2017)
85's/11 (8.4.2023)
90’s/8 (6.28.2018 & 9.18.2022)
95's/6 (4.6.2023)
100’s/5 (9.27.2022)

DB Shoulder Press
72.5's/11 (1.27.2017)
75's/10 (2.3.2017 & 2.24.2017)
77.5's/7 (3.3.2017, 3.24.2017, & 4.21.2017)
80's/5 (3.31.2017)
85's/4 (4.4.2023)

Larsen Press
200/10 (9.13.2022)
225/8 (7.15.2023)
255/3 (12.7.2023)

Hatfield Squats
575/1 (9.5.2022)

Trap/Hex Bar Deads
295/20 (10.14.2014)
336/16 (5.20.2021 & 5.27.2021)
366/13 (3.23.2021)
430/10 (3.31.2023)
466/6 (5.27.2021)
530/4 (4.14.2023)
590/1 (5.21.2023)

Sling Shot Bench Press
275/6 (12.18.2023)
290/3 (9.4.2020)
295/2 (8.29.2022)
320/1 (12.18.2023)

Overhead Press
113/17 (2.2.2016)
125/16 (2.24.2016)
135/15 (7.23.2021)
145/11 (3.28.2019)
148/9 (3.9.2016)
160/8 (6.28.2021)
165/6 (4.13.2019 & 6.10.2019)
170/5 (6.28.2021)
175/3 (2.5.2019 & 6.17.2019)
180/2 (numerous times, most recently 5.23.2019)
200/1 (5.13.2021)

Plank
3:45 (7.19.2021)

No comments:

Post a Comment