Lifting Progression
Monday, June 22, 2020
Beyond 531, Cycle 1-2020, Week 4: Paused Bench Press
Paused Bench Press (plug in weight: 235)
155/5, 175/5, 200/10, 225/4 (ties 4RM again)
155/10, 155/10, 155/10
Incline DB Press
85's/7, 90's/4, 75's/8
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