Beyond 531, Cycle 1-2020, Week 4: Incline Press

Incline Press (plug in weight: 200)
135/5, 150/5, 175/15 (15RM), 190/5, 210/3, 220/1
155/8, 155/8, 155/8
   * Last 15RM was @ 160, so this is a nice 15 pound jump.

Accessory Work
4 supersets: hip thrusts, back extensions, abs
4 supersets: plate loaded shoulder press, plate loaded extreme rows