Thursday, June 11, 2020

Beyond 531, Cycle 1-2020, Week 2: Sumo Deadlift

Sumo Deadlift (plug in weight: 350)
245/3, 280/3, 315/10, 350/3, 385/2
245/8, 245/8, 245/8
  * Feeling pretty good. The last time I did 385 it was for a slow single, so to hit 2 reps after that set of 10 was nice.

Hex Bar Rows
185/8, 195/7, 195/7, 195/7

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