531, Month 3, Week 1b

Overhead Press
Plug in Weight: 170
45/15, 45/11
110/5, 130/5, 145/7 (531 PR)

Jeffersons
Plug in Weight: 385
145/10
250/5, 290/5, 330/10 (531 PR)

Neutral Grip Pull Ups
12, 10

EZ Bar Curls
80/10, 80/10

Single Pulley Pushdowns
80/8, 80/8

531, Month 3, Week 1a

DB Incline Press
Plug in Weight: 210
50's/12
65's/5, 80's/5, 90's/6

Hex Bar Deads
Plug in Weight: 450
135/10, 225/5
295/5, 340/5, 385/8

Incline Hammer Strength
230/7, 230/7, 270/2+

One Arm Lat Machine
135 each/8, 155 each/6, 155 each/6

531, Month 2, Week 3b

Overhead Press
bar/15, bar/15, 93/5
128/5, 143/3, 160/3 (531 PR)

Jeffersons
133/10, 223/5
293/5, 323/3, 368/5 (531 PR)

* Pretty awesome week, PR's all around!

531, Month 2, Week 3a

Incline DB Press
50's/10, 65's/3
75's/5, 85's/3, 100's/2 (all time & 531 PR)
   * I've done 1 rep a few times, and more than one with the 15 degree incline, but never 2 with the standard incline.

Hex Bar Deads
135/10, 225/5
330/2, 375/3, 420/1, 456/2 (all time & 531 PR)
   * 420 went up so easily that I felt I shouldn't waste an opportunity to go heavier. My previous 2RM was 445, so this was pretty cool.  2 all time PR's in one night... not going to lie, I'm pretty pumped!

Hammer Strength Incline
230/7, 230/7, 270/2 (couldn't lock out rep 3)

Neutral Grip Pull Ups
12

* Awesome session.. wish I filmed it.

531, Month 2, Week 2b

Overhead Press
bar/15, 98/5
118/3, 138/3, 158/3 (531 PR)

Jeffersons
138/10, 228/5
278/3, 318/3, 348/7

T-Bar Row Machine
115/10, 135/7, 155/6

Hammer Strength Inclines
200/10, 230/7, 270/2

531, Month 2, Week 2a

Incline DB Press
50's/12, 60's/10
70's/3, 80's/3, 95's/4 (ties 531 PR)

Hex Bar Deads
135/10, 225/5
315/3, 350/3, 395/7

Chins
13

531, Month 2, Week 1b

Overhead Press
bar/15
118/5, 128/5, 148/5 (ties 531 PR)

Jeffersons
138/10
248/5, 288/5, 328/10 (531 PR)

Neutral Grip Pull Ups
11