Beyond 531, Cycle 1-2020, Week 3: Incline Press

Incline Press (plug in weight: 190)
145/5, 160/3, 180/13 (13RM), 200/1, 215/1, 230/1 (PR), 240/0
145/10, 145/10, 145/10
   * 230 went up fast. 240 was a bonus attempt. Died a little more than halfway up.

Accessory Work
4 supersets: hip thrusts & back extensions
3 sets of abs