Beyond 531, Cycle 1-2020, Week 5: Paused Bench Press

Paused Bench Press (plug in weight: 235)
165/3, 190/3, 210/9, 235/3 (3RM)
165/10, 165/10, 165/10

Accessories
4 sets barbell rows
3 sets DB side raises
3 sets barbell curls
3 sets plate front raises