The last lifting day of 2022 resulted in a 16 pound deadlift PR @ 540.
Progression: 265/5, 335/2, 375/1, 425/1, 465/1, 495/1, 530/1 (PR), 540/1 (PR)
My lifetime total is now 1305: 475-290-540. If you told me a couple of years ago that I would be typing this today, I would have never believed you. 1200 was my lifetime goal not too long ago, yet here we are.
During the last two months, I ran Korte 3x3.
To recap:
Squat: 15 pound PR (460 --> 475)
Deadlift: 16 pound PR (524 --> 540)
Bench: 0 (I don't blame the program.. bench is just the bane of my existence)
Looking ahead to 2023.... I registered for a competition in late March. I haven't decided what meet prep will look like yet. Shortly after the New Year, I will get back in to the gym and come up with a plan.
Happy Holidays!
