Lifting Progression
Sunday, June 21, 2020
Beyond 531, Cycle 1-2020, Week 4: Squats
Squats (plug in weight: 300)
195/5, 225/5, 255/11 (11RM), 285/5
195/5, 195/5, 195/5
Curls - 5 sets
* Decent enough session.
* I did a back and shoulder accessory session yesterday.
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