Sunday, June 21, 2020

Beyond 531, Cycle 1-2020, Week 4: Squats

Squats (plug in weight: 300)
195/5, 225/5, 255/11 (11RM), 285/5
195/5, 195/5, 195/5

Curls - 5 sets

* Decent enough session.

* I did a back and shoulder accessory session yesterday.

No comments:

Post a Comment