Warm Up: topped out with two paused bench press singles @ 260. I moved in my grip a little. Felt great.
Close Grip Paused Bench 5 sets 2 reps at 85% (240/2, 240/2, 240/2, 240/2, 240/2)
Wide Grip Spoto Press 4x5 at RPE 8-9 (195/5, 200/5, 205/5, 205/5)
Pistol Grip DB Press 4x8 RPE 7 (65's/8, 65's/8, 65's/8, 65's/8)
Rope Tricep Extension 4x15
Rope Facepull 4x20
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