Squat 3x3 at 80% (340/3, 340/3, 340/3)
Squat 2 competition singles at 88% (375/1, 375/1)
Bench Press 4x3 at 80% (225/3, 225/3, 225/3, 225/3)
Bench Press 2 competition singles at 90% (255/1, 255/1)
Deadlift 2x3 at 80% (415/3, 415/3)
Deadlift from deficit 3x2 at 90% (465/2, 465/2, 465/2)
Jack Knife 3x12/each
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