Squat 5x2 at 85% (360/2, 360/2, 360/2, 360/2, 360/2)
Squat 3 competition singles at 95% (405/1, 405/1, 405/1)
Bench Press 5x2 at 85% (240/2, 240/2, 240/2, 240/2, 240/2)
Bench Press 2 competition singles at 95% (265/1, 270/1)
Deadlift 4x2 at 88% (450/2, 450/2, 450/2, 450/2)
Deadlift from deficit 3x1 at 93-95% (480/1) (I called it a day after the first set. This was a killer workout with a ton of volume at high percentages)
Jack Knife 3x12/each
* I really like how both squats and bench moved after all of that volume. Even though I was toast after the first set of deficit deads, I really like my overall performance today. Great confidence builder!)
No comments:
Post a Comment