Close Grip Paused Bench 6 sets 3 reps at 80% (225/3, 225/3, 225/3, 225/3, 225/3, 225/3) (I thought this was going to be difficult, but I am happy to report that it wasn't hard in the least.)
Wide Grip Spoto Press 4x8 at RPE 7 (165/8, 175/8, 180/8, 180/8)
Pistol Grip DB Press 4x12 RPE 7 (50's/12, 60's/12, 60's/12, 60's/12)
Rope Tricep Extension 4x30 (15 slow followed by 15 fast reps)
Rope Facepull 4x20
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