Tuesday, September 14, 2021

2021-1: Week 7, Day 2

Squat (all equipment like in a meet) 4x7 at 65%  (275/7, 275/7, 275/7, 275/7)

315/1 

Squat 3x3 at 80% (340/3, 340/3, 340/3)  (these felt great, despite the sets of 275 feeling "eh")

High Bar Good Morning 4x8 at RPE 8  (155/8, 155/8, 155/8, 155/8)

Single Leg DB Stiff Leg 4x10/side  (25lb. DB)

KB Side Bend 3x20 reps -  40lb. KB

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