Posterior Pelvic Tilt Plank (glutes and abs flexed same time) 4 sets of 20 seconds
Banded Good Morning 3x30 reps
Banded Deadlift 5x5 (white bands) at 65-70% (335/5, 335/5, 355/5, 355/5, 365/5)
Sumo Stiff Leg Deadlift 4x10 (265/10, 265/10, 275/10, 285/10)
Wide Stance High Bar Squat 4x10 at 185 (goal here is max pain free range of motion)
Hanging Ab Crunch 5x20
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