Close Grip Spoto 4x4-5 at RPE 8-9 (215/5, 220/4, 225/4, 225/4)
Paused DB Incline (explosive with push) 7 sets 3 reps - 45-60 seconds rest in between (80's/3, 80's/3, 80's/3, 80's/3, 80's/3, 80's/3, 80's/3)
Barbell Row 4x10 (185/10, 185/10, 185/10, 185/10)
Paused Lat Pulldown 4x10
Single Arm DB Shrug 4x12 (60, 60, 60, 60)
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