Squat 3x4 at 75% (320/4, 320/4, 320/4)
Squat 2 competition singles at 85% (360/1, 360/1)
Bench Press 4x4 at 75% (210/4, 210/4, 210/4, 210/4)
Bench Press 2 competition singles at 85% (240/1, 240/1)
Deadlift 2x4 at 75% (385/4, 385/4)
Deadlift from deficit 3x3 at 85% (440/3, 440/3, 440/3)
Jack Knife 3x12/each
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