Squat (all equipment like in a meet) 4x7 at 65% (275/7, 275/7, 275/7, 275/7)
Squat 3x3 at 80% (340/3, 340/3, 340/3)
High Bar Good Morning 4x6 at RPE 8 (175/8, 175/8, 175/8, 175/8)
Single Leg DB Stiff Leg 4x8/side (30, 35, 35, 35)
KB Side Bend 3x20 reps - 44lb. KB
* I had to fight to get through this session- it was rough!
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