Standing Banded Hip Abduction 3x20
Superset GHD Back Extension and GHD Sit Up 2x20 on each
Beltless High Bar 3x3 at 70-75% (315/3, 315/3, 315/3)
Tempo Paused Competition Squat 3x4 at 65-70% (275/4, 295/4, 295/4, 305/4)
Tempo SSB Goodmorning 4x8 (165/8, 175/8, 175/8, 175/8)
Toe Touch 4x20/side
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