Close Grip Spoto 4x9 at RPE 7-7.5 (195/9, 200/9, 195/9, 185/9) (the last set was the only true Spoto because I forgot about the pause during the first three sets)
Paused DB Incline (explosive with push) 7 sets 5 reps - 45-60 seconds rest in between (60's/5, 60's/5, 60's/5, 60's/5, 60's/5, 60's/5, 70's/5.....I kept the rest periods around 45-50 seconds)
Paused Lat Pulldown 4x15
Barbell Row 4x15 (135/15, 135/15, 135/15, 135/15)
Single Arm DB Shrug 4x20/side (40, 40, 35, 35)
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