Foam Roll Spine and Stretch Hip Flexor/Quads for 1 minute each
Band Pull Apart 3x20
Single Arm Band Pullover 3x20
Wide Grip Tempo Bench (each rep paused on chest) 5x5 at 70% (195/5, 195/5, 195/5, 195/5, 195/5), followed by 2x2 at 80% (225/2, 225/2)
Bonus: I threw in a random single @ 250 with a normal grip & tempo, just to see how it felt... moved pretty fast.
Wide Grip Floor Press 5x2 at 80% (225/2, 225/2, 225/2, 225/2, 235/2)
Incline Cable Tricep Extension 6x25
Underhand (competition bench width) Barbell Row 7x15 (185/15, 135/15, 185/15, 135/15, 135/15, 185/15 (this set was sloppy), 135/15
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