Close Grip Spoto 4x7 at RPE 8-8.5 (200/7, 210/7, 210/6, 200/8)
Paused DB Incline (explosive with push) 7 sets 5 reps - 45-60 seconds rest in between (65's/5, 65's/5, 65's/5, 65's/5, 75's/5)
Paused Lat Pulldown 4x12
Barbell Row 4x12 (155/12, 165/12, 165/12, 165/12)
Single Arm DB Shrug 4x16 (50, 50, 50, 50)
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