Posterior Pelvic Tilt Plank (glutes and abs flexed same time) 4 sets of 20 seconds
Banded Goodmorning 3x30 reps
Banded Deadlift 4x6 (white bands) at 60% (305/6, 305/6, 305/6, 305/6)
Sumo Stiff Leg Deadlift 4x12 (225/12, 225/12, 225/12, 245/12)
Wide Stance High Bar Squat 4x12 at 155 (goal here is max pain free range of motion) (this went much better than last week)
Hanging Ab Crunch 4x20
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