Squat (all equipment like in a meet) 4x4 at 80% (340/4, 340/4, 340/4, 340/4)
Squat 3x2 at 90% (375/2, 380/2, 385/2 (2RM))
High Bar Good Morning 5x5 at RPE 8.......I used the SSB, instead. (175/5, 195/5, 195/5, 200/5, 200/5)
Single Leg DB Stiff Leg 4x6/side (40, 45, 45, 45)
KB Side Bend 3x20 reps - at least 40 lbs (53lb. KB)
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