Close Grip Paused Bench 6 sets 3 reps at 85% (240/3, 240/3, 240/3, 240/3, 240/3, 240/3) (moved fast!)
Wide Grip Spoto Press 4x6 at RPE 8 (190/6, 195/6, 195/6, 200/6)
Pistol Grip DB Press 4x10 RPE 8 (70's/10, 70's/10, 70's/10, 70's/10)
Rope Tricep Extension 4x30 (15 slow followed by 15 fast reps)
Rope Facepull 4x20
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