Standing Banded Hip Abduction 3x25/side - no rest
Foam Roll Spine and Glutes
Superman 3x8 - 2 seconds hold at the top of each rep
Competition Squat 4x2 at 80% (340/2, 340/2, 340/2, 340/2)
Competition Bench 5x2 at 85% (240/2, 240/2, 240/2, 240/2, 245/2)
Competition Deadlift 4x1 at 85% (440/1, 440/1, 440/1, 440/1)
Walk w/ holding 40lb DB under chin (each hand)
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