Foam Roll Spine and Stretch Hip Flexor/Quads for 1 minute each
Band Pull Apart 3x20
Single Arm Band Pullover 3x20
Wide Grip Tempo Bench (each rep paused on chest) 4x6 at 60-65% (185/6, 185/6, 185/6, 185/6) followed by 2x3 at 70% (205/3, 205/3)
Wide Grip Floor Press 5x3 at 75% (210/3, 210/3, 210/3, 210/3, 210/3)
Incline Cable Tricep Extension 5x25
Underhand (competition bench width) Barbell Row 6x15 (135/15, 135/15, 135/15, 135/15, 135/15, 155/15)
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