Tuesday, July 31, 2018

Jeffersons

Jeffersons (531, Cycle 2, Week 1)
Plug in Weight: 390
135/5, 185/5, 225/3, 275/3, 315/2, 365/1, 365/1 (over warm up)
255/5, 295/5, 330/9

Plate Loaded Extreme Row
200/10, 210/8, 210/9, 230/7

 3 planks @ 1:00 each
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