Wednesday, July 18, 2018

Shoulders

Overhead Press (531, Cycle 1, Week 2)
Plug in Weight: 160
45/10, 45/10
110/3, 130/3, 145/7 (ties 531 PR)
95/10, 125/10

Seated DB Overhead Press
65's/9, 65's/8, 65's/9

Cardio
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