Tuesday, July 17, 2018

Jeffersons

Jeffersons (531, Cycle 1, Week 2)
Plug in Weight: 380
155/10, 205/5
265/3, 305/3, 340/7
285/10, 305/8, 325/6

 Plate Loaded Extreme Row
180/10, 200/8, 210/8, 220/8

Abs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)