Shoulders

Overhead Press (531, Cycle 1, Week 1)
Plug in Weight: 160
45/10, 45/10
105/5, 120/5, 135/10 (ties 531 PR)

Seated DB Overhead Press
60's/10, 60's/10, 60's/10, 60's/10, 60's/10

DB Side Lateral Raise
20's/15, 20's/15

Abs