Back

All sets were done with an absolute maximum of 2:00 rest (most < 2:00) in between each set.

Pull Ups
10

Plate Loaded Lat PD
180/16, 180/11, 180/10

Plate Loaded Extreme Row
120/13, 100/16, 100/17

Seated Pulley Row (V Handle)
110/15, 110/13, 110/12

DB Row (parallel with bench)
50 each arm/10, 50 each/11, 50 each/11

Barbell Row (parallel with floor)
115/10, 95/10, 95/10

Cardio