Plug in Weight: 360
155/5, 205/5, 255/3, 315/2, 365/1, 365/1 (decided to do an over- warm up)
270/5, 305/3, 340/6 (6RM)
Plate Loaded Extreme Row
200/10, 200/10, 200/10
Plate Loaded Lat PD
230/9, 230/8, 230/8
Abs
Video: 340/6. You’ll see that I tilted the bar during the first rep and had to adjust afterward. It can be difficult to find the right position for the handle. If you’re even slightly off, the bar will tilt.
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