Chest

Barbell Incline Press (531, Cycle 1, Week 1)
Plug in Weight: 190
45/10, 45/10
125/5, 145/5, 160/15 (531 PR)

DB Incline Press
70's/10, 70's/10, 70's/10, 70's/10, 70's/10

Triceps Pulley Pushdowns
2 sets

Cardio

For lack of a better word, I'll replace the word "month" with "cycle" in my labeling of 531 going forward.

Today was easy enough.