Monday, July 30, 2018

Incline Press

Barbell Incline Press (531, Cycle 2, Week 1)
Plug in Weight: 195
45/15, 45/15

125/5, 145/5, 165/14 (531 PR)

DB Incline Press
70’s/10, 80’s/8, 85’s/6, 85’s/6, 85’s/6

Barbell Incline Press
135/13

I did a drop set of pulley pushdowns and a cardio session to finish up. 

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