Overhead Press (531, Cycle 1, Week 3)
Plug in Weight: 160
45/10, 45/10, 95/5
120/5, 135/3, 150/7 (531 PR)
150/6, 135/8, 135/9, 135/8, 145/5
I tried to film the first 150 set, but the camera didn't sit right, unfortunately. It would have been nice to see the 7RM in action. However, I did get the camera in a good place for the 135/9 set. See below.
Cardio
No comments:
Post a Comment