Thursday, July 19, 2018

V Handle Deads

V Handle Deadlift (531, Cycle 1, Week 2)
Plug in Weight: 360
155/10
250/3, 290/3, 325/8 (8RM, 20 pounds heavier than last week, same number of reps)
265/10, 265/10, 315/5

 Plate Loaded Lat PD
210/10, 230/9, 240/8, 270/5
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