Monday, July 16, 2018

Chest

Barbell Incline Press (531, Cycle 1, Week 2)
Plug in Weight: 190
45/15, 45/15

135/3, 155/3, 175/10 (531 PR)

DB Incline Press
75's/10, 80's/10, 85's/6

Prime Fitness Plate Loaded Incline Press
140/10, 160/9, 180/5, 180/5

Barbell Incline Press
135/13

Cardio

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