Barbell Incline Press
45/20, 135/10, 165/5, 185/5, 205/2, 205/1, 210/1, 185/5
DB Incline Press
80's/10, 80's/10, 80's/9
Prime Fitness Plate Loaded Incline Press
140/10, 140/10, 140/9
Cardio
I'm happy to report that I've done barbell incline presses three times now without my shoulder talking back. Today, I decided to find out roughly what my 1RM is. If my life depended on it, I probably could have pressed 215 had I tried, but 210 felt good enough to call an everyday max. I will take 90% of that (190) and use that for a 531 plug in weight starting next week. Thursday, I will find my 1RM on the V handle deadlifts.
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