Barbell Incline Press (531, Cycle 1, Week 3)
Plug in Weight: 190
45/20, 45/15
145/5, 160/3, 180/3, 200/1, 210/1, 215/1 (531 PR)
180/8 (8RM), 180/6, 180/5, 165/9, 165/8
Cardio
I felt like maxing today. Got a spot on the set of 215. Second rep attempt died about halfway up.
No comments:
Post a Comment