V Handle Deadlift (531, Cycle 1, Week 1)
Plug in Weight: 360
155/10, 155/10
235/5, 270/5, 305/8 (8RM, by default)
225/10, 225/10, 225/10, 225/10, 225/10
All of this volume was tough. I was dripping sweat. I like how these feel. They have a similar feeling as conventional deads to me, without the pain/risk of injury in my lower back.
Barbell Curls
85/10, 85/10
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